Food & Recipes
Let food be thy medicine and medicine be thy food
Food is where it all began for me. After years of fad dieting, calorie counting and fluctuating weight I became tired and began to look for another way.
I decided to switch my focus away from weight loss and onto health and nutrition, and that’s when I started to see a real, and (more importantly) permanent change. As soon as I began to nourish by body with real wholefoods, I lost that deprived ‘on a diet’ feeling. Instead, I felt energised and eager to learn more.
I now see food as nourishment; Something to provide the vitamins and minerals that I need to thrive, to fight inflammation, to give me energy and build muscle.
Food is my medicine.
The food you eat can be the safest and most powerful form of medicine or the slowest form of poison
– Ann Wigmore
Recipes
Through this journey I have developed a real love of cooking, especially (although not exclusively) with plant-based wholefoods. Cooking and sharing food with family and friends is one of life’s simple pleasures, and one of my favourite pastimes.
Sign up to see some of my most loved recipes – some are original, many are from others, some adapted.
