About Me
It was taking control of my own health that inspired me to become a Health Coach. From giving up smoking to losing weight, reducing my alcohol consumption, quitting everyday sugars and so much more that has led me to feel the heathiest I have in years at the age of 43.
I am now committed to sharing my passion for health and wellbeing with others, and my Health Coach qualification from The College of Naturopathic Medicine has given me the tools I need to do this.
The combination of my qualifications and passion for health, teamed with my invaluable personal experience has given me everything I need to guide and empower you on your own health journey – I’ve been there, I know how daunting it can be to make changes, but I also know how rewarding it is to take control and achieve your health goals.
The past is not something you can change, but every morning you wake up and you are reborn. So don’t let the you from yesterday get in your way today
– Geeta Vara
The Naturopathic Approach
“a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage”
As a Naturopathic health coach I have been trained to look at the whole person. Optimal health and wellbeing doesn’t begin and end with diet, or physical activity even. There are so many other factors involved.
On our initial consultation I will take a look at your whole life; from relationships and stress factors, to sleep, diet and exercise; as well as each body system and how well they are functioning. I will then use this knowledge to guide and empower you to make the necessary diet and lifestyle changes to achieve your goals.
I’m not about restrictions and rewards, I want to find out what works for you as an individual. We are all so different so one size won’t fit all Our bodies are talking to us all the time, we just need to tune in and listen, and that is something I can help you do.
